Should I Start a Cutting Phase (Weight Loss)?

Thinking about focusing on fat loss while trying to keep muscle?

1. What is your specific fat loss goal (e.g., target weight/body fat %)?

2. Have you consulted a doctor or registered dietitian first?

3. How much weight do you realistically aim to lose per week?

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4. Do you have a sustainable nutrition plan (calorie deficit) in place?

5. How will you adjust your training (cardio, resistance) during the cut?

6. Are you prepared for potential challenges like hunger, lower energy, or strength loss?

7. How long do you plan for this cutting phase to last?

8. Do you have a history of eating disorders or body image issues?

9. How will you track your progress (weight, measurements, photos)?

10. What is your plan for maintaining your results after the cut?