Should I Start a Bulking Phase (Muscle Gain)?

Ready to focus on gaining muscle mass, likely with some fat gain too?

1. What is your primary goal for bulking (strength, size)?

2. How experienced are you with consistent resistance training?

LowHigh

3. Have you consulted a doctor or relevant professional (trainer, dietitian)?

4. Do you have a structured training program focused on progressive overload?

5. Do you have a nutrition plan ensuring a consistent calorie surplus?

6. Are you prepared for potential fat gain alongside muscle gain?

7. How much weight do you realistically aim to gain per month?

LowHigh

8. How will you ensure adequate protein intake and overall nutrition?

9. Are you prioritizing sleep and recovery?

10. What is your plan for transitioning out of the bulk (e.g., maintenance, cut)?